P I L A T E S L E D T R A I N I N G & R E H A B
M u d e f o r d & P a r k s t o n e
B A S E - P A R K S T O N E
Welcome to BASE Parkstone;
Our specialist Pilates studio inside Total Therapy Clinic is our rehabilitation focussed space, offering bespoke tailored private sessions as well as group classes in Reformer Pilates, Mat Pilates, Barre and BASEcamp. Our focus is on strength-based training sessions to support daily Functional Movement, Sports Performance, Injury Prevention and Rehab in a supportive, inclusive environment.
Our highly qualified team of instructors include Physiotherapists, Chiropractors and Injury Prevention Experts certified by STOTT / APPI.
Reformer Pilates: BASEics
For those who are new to Reformer Pilates or returning after a break. Pilates Fundamentals are the focus - building your BASEline body control before progressing to the next level.
Reformer Pilates: Mixed Ability
For client’s who have done Reformer Pilates before.
Modifications and props are used to level-up exercises, making sure everyone in the class is challenged.
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Restorative Reformer Pilates
Slower, controlled sessions suitable for clients recovering from injury, managing chronic conditions, or easing back into
movement after a break.
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Rapid Reformer
Our signature 30 min class. Expect loud music, fast-pace and high-energy!
You must have done Reformer Pilates before. Not suitable for rebahilitation clients.
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Reformer Pilates: Intermediate / Advances
These sessions should only be attended
on the recommendation of your BASE instructor. Exercises are progressive and
built upon over a number of weeks.
Only suitable for experienced clients who have been attending regular Reformer Pilates classes / 1:1's with us.
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Reformer Power Pilates Circuit
Suitable for intermediate clients who want variety and intensity.
A unique format using the full Reformer suite: Reformer, Tower, Chair, and other
apparatus. These circuit classes develop full-body strength, balance, coordination & power.
Great for clients who thrive on variety and enjoy pushing themselves in a structured, high-energy setting. You must have done Reformer Pilates before.
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BASEcamp
Suitable for: Intermediate clients who want variety and intensity.
These high energy circuit-style classes develop full-body strength, balance, coordination and core power using a variety of freeweights, battle ropes, boxing kit and other apparatus.
Great for clients who thrive on variety and enjoy pushing themselves in a structured, high-energy setting.
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BARRE BLAST
Our signature 30 min BARRE BURN!
Expect loud music, fast-pace and high-energy! This is NOT a Dance Class!
Low-impact, full-body conditioning class inspired by ballet, Pilates, and functional movement - using resistance bands, balls and small hand weights. Focuses on postural strength, joint stability, balance, and control.
Private Sessions
Private Sessions (1:1) and Parnter Pilates (2:1 Duet); These bespoke sessions are tailored to each individual - ideal for those wanting to hone their technique, build strength and focus on rehab / prehab / sports performance in dedicated 40 min or 55 min sessions.
Head to our prices page for more information.
Private Groups & Corporate
Private Classes for clients wanting to experience a bespoke class for their own community / group of friends / colleagues.
Get in touch to find out about our Private Group Sessions and Corporate Packages.
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BASE - Parkstone
1st Floor, 1 Victoria Road,
Parkstone, Poole,
Dorset, BH12 3BA
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The entrance door is at the rear of the building. The door at the front remains locked.
Please wait on the 1st floor landing area prior to your class starting.