EMPOWERED MOVEMENT

WHAT IS BASE?

The word 'BASE' literally means 'the foundation or starting point for something'.

Our mission is to optimise your body at every stage of your life by nurturing you in building your own strong, stable BASE, in both body and mind.

Empowered movement is the foundation of your BASE.

We harness your body's capabilities in safe, inclusive, fun, uplifting and non-judgmental SPACES. We focus on technique whilst positively challenging you to build upon your BASEline - benefitting you now just as much as futureproofing your wellbeing and mobility in later life.

Our BASE HQ is located on the beautiful Dorset South Coast where we train clients in our light filled BASE Studio in Poole, as well as outside on the beach, in our clients homes and on Zoom... But it doesn't stop there; we have outdoor BASEcamps throughout the UK - in London, Hastings and Grantham (with plans to expand further). Get in touch if you'd like to work with us.

WHAT MAKES US SPECIAL?

BASE is founded by sisters, Amy and Emma who could see an opportunity to improve many exercise regimes offered as a result of their own experiences; to bridge the gap that lies between uplifting fitness and safe technical movement. The philosophy of Empowered Movement was born.

Our Coaches have each travelled their own personal journey through injury and illness and we have first-hand experience of the huge power that comes from moving our bodies in a safe and supportive environment.

All of our BASE Coaches live by our BASE values, and that is our passion to make movement accessible to every body - regardless of your age, physical abilities, injuries, illnesses or mobility restrictions.

Our goal is to help you feel empowered within your body and mind, no matter the personal restrictions you may face or part of your journey you may be on.

Our partnership with Total Therapy means we provide much needed ongoing physical coaching for those clients undergoing or recently having undergone physiotherapy and osteopathy.

Find out more about us