PILATES LED TRAINING & REHAB
Mudeford & Parkstone
B A S E - M U D E F O R D
Welcome to BASE Mudeford;
Our specialist Reformer Pilates studio inside Advantage Padel, offering beginner friendly through to advanced Reformer Pilates classes and strength-based movement, to support Sports Performance, Injury Prevention and Rehab in a supportive, inclusive environment. Our signature Racquet Reformer classes focus on keeping Padel, Pickleball, Tennis, Badminton & Squash players in their game for longer.
Our highly qualified team of instructors include Physiotherapists, Chiropractors, Personal Trainers and Expert Pilates Instructors certified by STOTT / APPI among others.
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Reformer Pilates: BASEics
For those who are new to Reformer Pilates or returning after a break. Pilates Fundamentals are the focus - building your BASEline body control before progressing to the next level.
Reformer For All
This class is sutable for all levels - from beginner to intermediate. Our expert instructors will modify the exercises and props to suit each individuals level, to ensure everyone in class is worked hard and kept safe.
Reformer Pilates: Mixed Ability
For client’s who have done Reformer Pilates before.
Modifications and props are used to level-up exercises, making sure everyone in the class is challenged.
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Racquet Reformer
Our signature 30 min class focussed on Racquet Sport strength, mobility and performance - aimed at keeping you on court for longer and preventing injury from repetitive movement patterns.
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Rapid Reformer
Our signature 30 min class - expect high energy, loud music and a full body burn. Not suitable for complete beginners to Reformer Pilates.
Private Sessions
Private Sessions (1:1) and Parnter Pilates (2:1 Duet); These bespoke sessions are tailored to each individual - ideal for those wanting to hone their technique, build strength and focus on rehab / prehab / sports performance in dedicated 40 min or 55 min sessions.
Head to our prices page for more information.
Private Groups & Corporates
Private Classes for clients wanting to experience a bespoke class for their own community / group of friends / colleagues.
Get in touch to find out about our Private Group Sessions and Corporate Packages.
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BASE - Level 1
Advantage Padel Mudeford,
Unit 20, Christchurch Business Park,
Radar Way, Christchurch,
Dorset, BH23 4FL