P I L A T E S L E D T R A I N I N G & R E H A B
M u d e f o r d & P a r k s t o n e
B A S E - M U D E F O R D
Welcome to BASE Mudeford;
Our specialist Reformer Pilates studio inside Advantage Padel, offering beginner friendly through to advanced Reformer Pilates classes and strength-based movement, to support Sports Performance, Injury Prevention and Rehab in a supportive, inclusive environment. Our signature Racquet Reformer classes fous on keeping Padel, Pickleball, Tennis, Badminton & Squash players in their game for longer.
Our highly qualified team of instructors include Physiotherapists, Chiropractors, Personal Trainers and Expert Pilates Instructors certified by STOTT / APPI among others.
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Reformer Pilates: BASEics
For those who are new to Reformer Pilates or returning after a break. Pilates Fundamentals are the focus - building your BASEline body control before progressing to the next level.
Reformer Pilates: Mixed Ability
For client’s who have done Reformer Pilates before.
Modifications and props are used to level-up exercises, making sure everyone in the class is challenged.
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Racquet Reformer
Our signature 30 min class focussed on Racquet Sport strength, mobility and performance - aimed at keeping you on court for longer and preventing injury from repetitive movement patterns.
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Rapid Reformer
Our signature 30 min class - expect high energy, loud music and a full body burn. Not suitable for complete beginners to Reformer Pilates.
Private Sessions
Private Sessions (1:1) and Parnter Pilates (2:1 Duet); These bespoke sessions are tailored to each individual - ideal for those wanting to hone their technique, build strength and focus on rehab / prehab / sports performance in dedicated 40 min or 55 min sessions.
Head to our prices page for more information.
Private Groups & Corporates
Private Classes for clients wanting to experience a bespoke class for their own community / group of friends / colleagues.
Get in touch to find out about our Private Group Sessions and Corporate Packages.
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BASE - Level 1
Advantage Padel Mudeford,
Unit 20, Christchurch Business Park,
Radar Way, Christchurch,
Dorset, BH23 4FL