Reformer & Mat Pilates, Barre, BASEcamp, SCULPT

B A S E - M U D E F O R D

Welcome to BASE Mudeford;
Our specialist Reformer Pilates studio inside Advantage Padel, offering beginner friendly through to advanced Reformer Pilates classes and strength-based movement, to support Sports Performance, Injury Prevention and Rehab in a supportive, inclusive environment.

Our highly qualified team of instructors include Physiotherapists, Chiropractors and Injury Prevention Experts certified by STOTT / APPI.

BASE Reformer Pilates classes, Poole, Dorset, UK

Reformer Pilates: BASEics

For those who are new to Reformer Pilates or returning after a break. Pilates Fundamentals are the focus - building your BASEline body control before progressing to the next level.

Reformer Pilates: Mixed Ability

For client’s who have done Reformer Pilates before.
Modifications and props are used to level-up exercises, making sure everyone in the class is challenged.

Racquet Reformer

Our signature 30 min class focussed on Racquet Sport strength, mobility and performance - aimed at keeping you on court for longer and preventing injury from repetitive movement patterns.

Rapid Reformer

Our signature 30 min class - expect high energy, loud music and a full body burn. Not suitable for complete beginners to Reformer Pilates.

Private Sessions

Private Sessions (1:1) and Parnter Pilates (2:1 Duet); These bespoke sessions are tailored to each individual - ideal for those wanting to hone their technique, build strength and focus on rehab / prehab / sports performance in dedicated 40 min or 55 min sessions.

Head to our prices page for more information.

Private Groups & Corporates

Private Classes for clients wanting to experience a bespoke class for their own community / group of friends / colleagues.

Get in touch to find out about our Private Group Sessions and Corporate Packages.

TIMETABLE

PRICES

P I L A T E S L E D T R A I N I N G & R E H A B

M u d e f o r d & P a r k s t o n e