EMPOWERED MOVEMENT

WHAT IS BASE?

The word 'BASE' literally means 'the foundation or starting point for something'.

Our mission is to optimise your body at every stage of your life by nurturing you in building your own strong and stable BASE, in both body and mind.

Empowered movement is the foundation of your BASE.

We harness what your body IS capable of in safe SPACES that are inclusive, fun, uplifting and non-judgmental, focusing on technique and positively challenging you to keep building on your BASEline - in this moment, while futureproofing your wellbeing and mobility in later life.

Our BASE HQ is located on the beautiful Dorset South Coast where we train clients in our light filled BASE Studio in Poole, as well as outside on the beach, in our clients homes and on Zoom... But it doesn't stop there; we have outdoor BASEcamps throughout the UK - in London, Hastings and Grantham (with plans to expand further). Get in touch if you'd like to work with us.

WHAT MAKES US SPECIAL?

BASE is founded by sisters, Amy and Emma who had a vision to bridge the very clear gap that they had both experienced in exercise, that being the missing element that lies between uplifting and upbeat fitness, and rehabilitation and safe technical movement.

All of our BASE Coaches live by our BASE values, and that is our passion to make movement accessible to every body - regardless of your age, physical abilities, injuries, illnesses or mobility restrictions.

Our Coaches have each travelled their own personal journey through injury and illness and we have first-hand experience of the huge power that comes from moving our bodies in a safe and supportive environment, and the knock-on affects that has on your overall wellbeing; this is what makes us exceptional coaches.

Our goal is to help you feel empowered within your body and mind, no matter the personal restrictions you may face or part of your journey you may be on.

Our partnership with Total Therapy means we provide much needed ongoing physical coaching for those clients undergoing or recently having undergone physiotherapy and osteopathy.

Find out more about us