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BASE, where movement meets passion, expertise, and a whole lot of heart.

Meet Amy & Emma – The Heartbeat of BASE

We're Amy and Emma, sisters who turned our shared experiences into a mission to transform how people move, feel, and thrive.

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Our Story: From Personal Journeys to Empowered Movement

Our journey began when we both faced frustrations while navigating injury and rehabilitation without a space that felt truly supportive and positive. We were tired of choosing between clinical physiotherapy settings that made us feel detatched from our bodies and reminded of our ailments, or impersonal gym classes where form was overlooked and further injury guaranteed.

So, we created BASE—a place where safety, expertise, and positive energy come together.

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With training in STOTT Pilates and backgrounds in anatomy, technical movement, and rehabilitation, we've built a team that shares our dedication to safe, effective, and uplifting movement. Our personal experiences fuel our passion to make movement accessible, enjoyable, and empowering for everyone, no matter where you are right now, and what your limits might be.